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Wellbeing

Energy is your most valuable asset

October 27, 2019November 14, 2019

How to Take Charge of Your Most Valuable Resource – You’re Energy For a moment, I would like to ask yourself honestly, without judgement or justification, whether you experience any of these symptoms on a
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Nutrition

Signs Of A Sluggish or Over Burdened Liver

September 18, 2017December 26, 2019

Do you suffer from chronic conditions, such as adrenal fatigue, bloating, constipation, gut issues, eczema, acne, weight gain, high cholesterol, chronic inflammation, brain fog, anxiety, food or chemical sensitivities? Did you know, if you rescued your
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Recipes

Whole baked fish with fennel, onion and parsley

September 4, 2017October 30, 2019

One the simplest ways to enjoy a whole fish while bringing out these subtle flavours flavours that blend so well together.
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Nutrition

Liver Rescue Salad

September 2, 2017November 5, 2019

The liver loves the sulphates from cruciferous vegetables. So this recipe lends it’s self well to nourishing the liver and supporting it to carry out its multitude of functions.
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jo_rushton_

Spring breakfast looking good. Balancing our intak

Spring breakfast looking good. Balancing our intake and cooked v raw vegetables is an important part of supporting the body to receive the life giving enzymes and different fiber we need for sustainable health and vitality 🌞

#breakfast
#enzymes
#rawfoods
#organic

This is what is possible after just 3 months of Ho

This is what is possible after just 3 months of Holistic Lifestyle Coaching using @paul.chek 4 Dr coaching module.
This client came to me having suffered for years with chronic fatigue and gut issues. Initially they couldn’t get through the day without napping. Their cognitive capacity diminished and anxiety the new norm. Three months on and their digestive function is optimal, their brain fog has lifted, cognitive processes massively improved. Their adrenals back in tune with no more daytime naps required and now participating in a balanced exercise program.

I love what I do and it’s made all the more achievable when following @paul.chek 1,2,3,4 step process to reclaiming your health, vitality and wellbeing.

If you want to learn from the best in the field of holistic health then this month we have Paul’s Holistic Lifestyle Coaching level 1 certification 14th -17th and next Month Level 2 where you learn how to use comprehensive assessment tools and the 4 Dr model to bring balance and harmony back to the whole system holistically. Chek out the @chekinstitute website for more info

#holiticliving
#paulchekinstitute
#4dr
#chekpratitioner
#hlc

Morning harvest, for brekky…rainbow chard packed

Morning harvest, for brekky…rainbow chard packed with disease fighting antioxidants…potassium, magnesium, iron, Vit A, C and K. Steam and add some butter to absorb the fat soluble benefits of Vit A

#rainbowchard
#homegrownveggies
#organic

Spring brekky, salads hand picked straight from th

Spring brekky, salads hand picked straight from the garden have a flavor like no other 😋

It’s only been a few weeks since I shared with y

It’s only been a few weeks since I shared with you the planting of these seedling… now look at them! Every morning I come out and have a little chat with these guys. Not that they need much encouragement the soil recipe from @thehealthypatch is amazing and we’re loving our @subpod compost and warming farm… happy harvesting 🤩🌞

Thank you for sharing space and for having me as a

Thank you for sharing space and for having me as a guest @amyinneshealth 💛

Pickings from this mornings walk, one of my favori

Pickings from this mornings walk, one of my favorites sweet #camellias

Lockdown project nearly complete 🤪first came th

Lockdown project nearly complete 🤪first came the tedious job of assembling. Then the fun part of building a heathy soil base. Thanks to @thehealthypatch soil formula and @subpod for our worm farm and of course @northernbeachesfarm for our organic seedlings. So far we’ve planted rainbow carrots, curly kale, silverbeet, broccolini, baby spinach, rocket, parleys, cucumbers, cos lettuce, oak lettuce, basil, mint, chives and about to plant snow peas, beetroot and rainbow chard. Yeah to spring 👏😍🙌

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