Female Hormonal Health
1 Day Cooking Workshop


Saturday June 13th 2020

Bhavana Organic Farm + Cooking School

Do you find yourself suffering from conditions such as hormonal acne, premenstrual syndrome (PMS), infertility issues, endometriosis, polycystic ovarian syndrome (PSOS), peri menopausal symptoms, irritable mood swings, increased anxiety or simply unable to shift stubborn weight, no matter how hard you try?

Are you ready to move beyond your symptoms?



The Hormones of the body are like the string to a guitar or the keys to a piano, when tuned, all is well. But it only takes one string or one key to be out of tune for everything to sound β€œoff”. Our endocrine system can be likened to the highly sensitive attunment of either of these instruments. Because of their essential role in the body even small hormonal imbalances can cause significant side effects throughout the body.

Your food and nutritional choices play a significant role in bringing your hormones back into balance, there by supporting all other bodily systems to re align to optimal function.

During 1 day workshop of nurture, nourishment, education and support i will take you through the key nutritional and lifestyle principles, your hormones are programmed for.