Jo’s free monthly medidations called Jo’s Drop-In

1. Hydrate wisely: Drink quality water (0.033 x body weight in kg = daily litres). Reduce caffeine, soda, and alcohol. Try herbal teas.

2. Nourish your body: Choose fresh, whole foods over processed options. Opt for pasture-fed meats, wild fish, vegetables, fruits, nuts, and seeds to boost energy and mood. 

3. Move mindfully: Balance high-intensity workouts with energy-building activities like restorative yoga, Tai Chi, Qi gong, or walking meditations.

4. Prioritise sleep: Aim for 10 pm to 6 am sleep schedule. Minimise bright light exposure before bed and avoid stimulants after 2 pm for better sleep quality. 

“Teaching Paul Check’s 3 day Holistic Lifestyle  (HLC1) course”

“In HLC 1 we converse the 6 Foundation principles to health and wellbeing”

Joanna Rushton – Healer, educator, author

5. Practice self-kindness: Balance caring for others with self-care to avoid burnout. Kindness towards yourself can improve brain chemistry and boost immunity.

I invite you to choose from the list below and even add to the list by creating our own random act of kindness towards yourself.

6. Allocate “me time”: Take 10-30 minutes daily for yourself. It’s crucial for managing stress and preventing exhaustion.

7. Embrace laughter: Smile and laugh daily. Surround yourself with humour and positive people. Do something silly each day to lighten your mood.

8. Be present: Focus on your breath to stay in the moment. Practice mindful breathing exercises to reduce anxiety and depression.

“As a holistic health and energy therapist, teacher and author i have studied under some of the world’s leading holistic health practitioners and healers. I am a Faculty Member of the Chek Institute, and teach Holistic Lifestyle Coach (HLC) Level 1 and 2 across Australia, New Zealand, the USA, Canada and the UK”

CLICK HERE TO READ MORE ABOUT JO..

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