Ingredients: serves 4 37.5 millilitres of olive oil plus extra to serve ½ head of garlic, cloves separated and peeled 3 courgettes (zucchini) chopped into 3cm thick slices 500 millilitres of vegetable stock 250 grams

Read More

Wilted Mixed Greens With Toasted Sesame Seeds Ingredients: Serving approx. 1 cup of cooked greens per person Based on the number of serves required, portion out 2 cups per serve of mixed raw greens. Salt

Read More

Ingredients: Makes 10-12 Flatbreads 2 cups millet flour 2 cups water 1 tablespoon garlic minced 1 teaspoon coconut oil 1 pinch sea salt Method: Bring two cups of water to the boil in a shallow

Read More

Ingredients: serves 4 1 Smoked trout, deboned and flacked ¾ cup Crème fresh ¼ cup Capers – chopped ¼ spring onion chopped 2 tablespoons dill – finally chopped 1½ tablespoon lemon juice and zest Gluten

Read More

Ingredients: serves 12 450 grams grated raw pumpkin (winter squash) 4 whole organic eggs ½ teaspoon sea salt Pinch nutmeg ¼ cup extra virgin olive oil, or cold pressed coconut oil 2 teaspoons gluten free

Read More

Pumpkin with Sweetcorn Salsa, Feta and Pumpkin Seeds Ingredients: serves 6 1 large Japanese pumpkin cut into 2cm thick slices 80 millilitres olive oil 2 whole corn cobs – remove husks and any hairs 1

Read More

Ingredients 1⁄3 cup almond flour 1⁄3 cup sunflower seeds 1⁄3 cup pumpkin seeds 1⁄3 cup flaxseed or chia seeds or linseed 1⁄3 cup sesame seeds 1 tablespoon ground psyllium husk powder 1 teaspoon salt 1⁄4

Read More

Lavender & Lime Panna Cotta Ingredients: serves 4 450 millilitres of coconut cream ¼ cup honey 1 vanilla pod, split lengthways and seeds scraped 2½ tablespoons of dried edible lavender, plus extra to serve ½

Read More

  Vanilla Custard with Roasted Strawberries & Rhubarb A favourite of mine by Ottolenghi Ingredients: serves 4-6 100 grams rhubarb cut into 3cm chunks 100 grams strawberries hulled and halved lengthways 45gr caster sugar Custard: 2

Read More

  Roasted Aubergine with Anchovies and Oregano A favourite of mine by Ottolenghi Ingredients: serves 4 4 medium aubergines sliced into 2cm thick discs 100 milliliters olive oil 20 grams anchovy fillets in oil, drained and

Read More

Roasted Baby Carrots with Harissa and Pomegranate Ingredients: serves 4 2 teaspoons cumin seeds 2 teaspoons of honey 2 tablespoons of harissa (based on intensity of spice) 20 grams of unsalted butter melted 1 tablespoon

Read More

  Rustic Vegetable Soup with a Parsley Pesto Ingredients: serves 4 1 x zucchini cut into paysanne ¼ leek cut into paysanne 1 x red onion cut into a brunoise ½ red pepper cut into

Read More

  Ingredients: Serves 4 1 bunch of asparagus diced on an angle and blanched 2 Radish finely sliced 1 cup of packed parsley chopped 1 cup of packed coriander chopped 2 cups mixed micro greens (radish,

Read More

Be the healer you are.   Do you fear death? Are you able to embrace all parts of you, including your shadow self? So you can be the healer you are. Earlier this month I

Read More

A free online masterclass for Survival tools for empaths just for you. ARE YOUR GIFTS AS A CLAIREMPATH OVERWHELMING YOU ? Do any of these apply to you? Are you a sponge soaking up the

Read More

How to Take Charge of Your Most Valuable Resource – You’re Energy  For a moment, I would like you to ask yourself honestly, without judgement or justification, whether you experience any of these symptoms on

Read More

Do you suffer from chronic conditions, such as adrenal fatigue, bloating, constipation, gut issues, eczema, acne, weight gain, high cholesterol, chronic inflammation, brain fog, anxiety, food or chemical sensitivities? Did you know, if you rescued your

Read More

One the simplest ways to enjoy a whole fish while bringing out these subtle flavours that blend so well together.   WHOLE BAKED FISH WITH FENNEL, ONION AND PARSLEY Ingredients: Serves 4 1 large or 2

Read More

The liver loves the sulphates from cruciferous vegetables. So this recipe lends it’s self well to nourishing the liver and supporting it to carry out its multitude of functions.   LIVER RESCUE SALAD Ingredients: serves 4

Read More