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Recipes

Spring Herb, Asparagus & Sprouted Salad With a Honey Lemon Dressing

August 10, 2022August 10, 2022

Ingredients: Serves 4 1 bunch of asparagus diced on an angle and blanched 2 Radish finely sliced 1 cup of packed parsley chopped 1 cup of packed coriander chopped 2 cups mixed micro greens
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Wellbeing

Be a Healer: Podcast with Corrective Culture

June 28, 2022July 5, 2022

Be the healer you are. Do you fear death? Are you able to embrace all parts of you, including your shadow self? So you can be the healer you are. Earlier this month I
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Wellbeing

Survival Tools For Empaths

June 27, 2022July 5, 2022

A free online masterclass for Survival tools for empaths just for you. ARE YOUR GIFTS AS A CLAIREMPATH OVERWHELMING YOU ? Do any of these apply to you? Are you a sponge soaking up the
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Wellbeing

Energy is your most valuable asset

October 27, 2019July 5, 2022

How to Take Charge of Your Most Valuable Resource – You’re Energy For a moment, I would like you to ask yourself honestly, without judgement or justification, whether you experience any of these symptoms on
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Nutrition

Signs Of A Sluggish or Over Burdened Liver

September 18, 2017December 26, 2019

Do you suffer from chronic conditions, such as adrenal fatigue, bloating, constipation, gut issues, eczema, acne, weight gain, high cholesterol, chronic inflammation, brain fog, anxiety, food or chemical sensitivities? Did you know, if you rescued your
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Recipes

Whole baked fish with fennel, onion and parsley

September 4, 2017October 30, 2019

One the simplest ways to enjoy a whole fish while bringing out these subtle flavours flavours that blend so well together.
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Nutrition

Liver Rescue Salad

September 2, 2017November 5, 2019

The liver loves the sulphates from cruciferous vegetables. So this recipe lends it’s self well to nourishing the liver and supporting it to carry out its multitude of functions.
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jo_rushton_

Holistic Health & Wellness Coach, Author, Speaker. Co-founder of Bhavana Organic Farm & Cooking School

JOY & GRATITUDE are both states of being, neither

JOY & GRATITUDE are both states of being, neither require a reason. Both are a choice.

#wellnessmovement #wellnesspractitioner #wellnessprograms #choosewellness #wellnessguide #healthwellnesscoach #personalwellnesscoach #wellnesseducation #bodywellness #naturalhealthandwellness #wellnesssupport #holisticwellnesscoach
#spiritualwellbeing #spiritualawaken #spiritualmessage

We all know the physiological and psychological be

We all know the physiological and psychological benefits of exercise. However, ‘exercise’ in most people’s minds means to exert themselves through movement, often at the cost of energy that they don’t have in reserve to give. If by working out and expending energy, you do not feel energized but instead feel further depleted of energy following the initial short-lived adrenal high, then this would be a good indication that a “work in” session is what you need. You can still exercise (move your body) in ways that actually cultivate and build the body’s Chi (energy) supplies by engaging in activities such as restorative yoga, Tai Chi, Qi gong, and walking mediations. The point is to use exercise as a stress management tool to support the cultivation of your health and vitality; not diminish it.

#excerciseright #moveyourbody #feellight #stressfreebody #stressfreelife #holisticwellnnessguide #wellnesstips #tipoftheday

Whilst fad diets and crazy weight loss strategies

Whilst fad diets and crazy weight loss strategies come and go…Taking time to consider what’s on the end of your fork will never be a health tip that grows old. Learning to listen to your bodies nutritional needs, whilst not always easy and requires you to develop self awareness, it will ensure in the long run constant and lasting results. No one has greater authority of your bodies needs than you. Make today the day you start learning and practicing how to feel for your unique needs.

#nutritiontalk #healthtalk #healthytalk #wellnesstalk #bodyandwellness #protectyourbody #developyourself #eathealthy

Instagram post 18209724430083524

Instagram post 18209724430083524

Rhubarb and Pistachio Fool Ingredients: serves 4

Rhubarb and Pistachio Fool

Ingredients: serves 4

1 bunch of fresh rhubarb stalks washed and cut into 2cm portions
Juice of one small orange
2 whole cardamom pods
1 teaspoon of honey
600grams of good quality coconut yoghurt
3 tablespoons of shelled pistachios
3 tablespoons of toasted pumpkin seeds
Fresh mint leaves to garnish

Method:

Place rhubarb, orange juice and cardamom pods into a saucepan and cook over medium heat, stirring frequently until rhubarb has broken down.

Sweeten with honey to taste (remember the coconut yoghourt is naturally sweet so its ok for your rhubarb to maintain a mild tartness).

Remove from the stovetop and allow to cool.

Once cool construct your fool by spooning in generous alternating layers of rhubarb and coconut yogurt.

Top with a generous sprinkling of toasted pumpkin seeds, pistachio nuts, and a sprig of mint.

#healthyfood #Healthylife #foodislife❤️ #startyourdaywithhealthyfood #energizingyou #holisticnutrition #wellnessliving

Many health symptoms can be correlated to dehydrat

Many health symptoms can be correlated to dehydration of the body. The more chronically the body is, the more severe the symptoms, even general symptom such as tiredness headaches, bloating, hunger and mood swings, can be a sign of dehydration.

#rehydrate #rehydrateyourself #rehydration #healthylife #holisticandwellnessguide #wellnessguide #wellnessmovement

We come to hold you deeply in our hearts through t

We come to hold you deeply in our hearts through this time of growth and expansion. Know beloved one you do not walk this path alone. Allow your divine spirit to guide you. Listen to the soft and gentle whispers that pulse through your life, for this is your Presence that steps forward to assist you. Trust and have faith beloved one - they will guide you forward. Blessings on your path of enlightenment.

Mother Mary

#wisdomthoughts #trustandfaith #trustandfaithinhim #growthmindset #spiritualenlightenment #guidance #spiritualwellnessguide #wellnessguidance

One of my favorites by Ottolenghi Hot Charred Ch

One of my favorites
by Ottolenghi

Hot Charred Cherry Tomatoes with Cold Yoghurt

Ingredients: serves 4

350 grams of cherry tomatoes
3 tablespoons of olive oil
¾ teaspoon of cumin seeds
½ teaspoon of light brown sugar
3 garlic cloves finely sliced
3 thyme sprigs
6 sprigs of oregano (3 sprigs left whole and the rest picked ready to serve)
½ lemon a lemon rind peeled to give you 3 strips strips
½ lemon zested – approximately 1 teaspoon
350 grams extra thick Greek yoghurt
1 teaspoon of chili flakes
Salt and pepper to taste

Method:

Preheat the oven to 200C fan forced.
Place the tomatoes in a mixing bowl with the olive oil, cumin seeds, sugar, garlic, thyme, oregano sprigs, lemon strips, ½ teaspoon of salt, and a good grind of pepper. Mix to combine then transfer to a baking tray just large enough to fit all the tomatoes together snuggly.
Roast for 20 minutes until tomatoes begin to blister and the liquid is bubbling.
Turn the oven to the grill setting and grill for 6-8 minutes until the tomatoes start to blacken on top.
While the tomatoes are roasting, combine the yoghurt with the grated lemon zest and ¼ teaspoon of salt. Keep in the fridge until ready to serve.

#healthfood #healthlife #foodheals #wellnessbody #wellnessfood #yummyfood #wellnesswednesday

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