Description
“Many have tried to say what Jo Rushton is sharing here, but couldn’t do it nearly as elegantly.
If you want to become healthy, you must first find a healthy teacher. You’ve succeeded in doing that.
Now, all you need to do is follow her advice.” Paul Chek, Founder of the C.H.E.K
What most people try to ignore is the fact that you are what you eat. And I personally believe that you and your body deserve the best. What we choose to eat, drink and think dramatically effects our health and how rapidly we age.
If all you did, was read the top 16 mistakes people make when trying to get healthy, you would be on your way to making healthier choices
The book includes:
- 21 day meal plan PLUS recipes
- 16 mistakes people make when trying to get healthy and how to avoid them
- 31 achievable tips for lasting health and vitality
- Dispelling the myths of modern day nutritional recommendations
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